Rice polishings
✓
Cup112 g

Calories in 1 cup (112 g)
353.9 calories, 210.6 from fat
 
Carbs
55.7 g
 
Proteins
15 g
 
Fat
23.4 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Rice polishings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (57.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health) and Selenium (a powerful booster of heart health).
  • Rice polishings contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (84% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(57.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
19%
Carbs
94%
Fiber
36%
Fat
23%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice polishings

Serving Size: cup (112g)

* Amount Per Serving
Calories 353.9 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 35.9%
Saturated Fat 4.7 g 23.4%
Cholesterol 0 mg 0%
Sodium 5.6 mg 0.2%
Total Carbohydrate 55.7 g 18.6%
Dietary Fiber 23.5 g 94.1%
Sugars (Added) 1.1 g 3.7%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 4.6 mg 227.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 63.8 mg 6.7%
Copper (Cu) 0.8 mg 40.8%
Iron (Fe) 20.8 mg 115.4%
Magnesium (Mg) 874.7 mg 218.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1663.2 mg 47.5%
Phosphorus (P) 1878.2 mg 187.8%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 6.8 mg 45.1%