How many calories in Rice, puffed?

53.6 calories per cup (14 g.) Rice, puffed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Rice, puffed?

12.3 g. of carbs (4.1%DV) per cup (14 g.)

How much protein in Rice, puffed?

1 g. of protein (2%DV) per cup (14 g.)

How much fiber in Rice, puffed?

0.2 g. of fiber (0.8%DV) per cup (14 g.)

How much saturated fat in Rice, puffed?

g. of saturated fat (%DV) per cup (14 g.)

How much fat in Rice, puffed?

0.1 g. fat (0.2%DV) per cup (14 g.)

How much sodium in Rice, puffed?

0.7 g. sodium (0%DV) per cup (14 g.)

Rice, puffed Nutrition Information

Rice, puffed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Rice, puffed contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (14% of DV/100g) and relatively high in carbs (29% of DV/100g)!

Is there sugar in Rice, puffed?

0 grams of sugar (0%DV) per cup (14 g.)

How much sugar in Rice, puffed?

0 grams of sugar (0%DV) per cup (14 g.)

Rice, puffed

✓

Cup

14 g

Calories in 1 cup (14 g)

53.6 calories, 0.9 from fat

Carbs

12.3 g

Proteins

1 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Rice, puffed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Rice, puffed contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (14% of DV/100g) and relatively high in carbs (29% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.8 cal/g)

Medium
Density

(4.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

4% Carbs

1% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

18 min

7 min

13 min

21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		53.6 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.2%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		0.7 mg	0%
Total Carbohydrate		12.3 g	4.1%
	Dietary Fiber	0.2 g	0.8%
	Sugars (Added)	0 g	0%
Protein		1 g	2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	1.3 mg	0.1%
	Copper (Cu)	0 mg	1.7%
	Iron (Fe)	0.4 mg	2.2%
	Magnesium (Mg)	4.2 mg	1.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	16.2 mg	0.5%
	Phosphorus (P)	16.5 mg	1.7%
	Selenium (Se)	1.5 mcg	2.1%
	Zinc (Zn)	0.2 mg	1%

Rice, puffed

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts