Rogers Porridge Oats
✓
1/3 Cup35 g

Calories in 1 1/3 cup (35 g)
120.1 calories, 22.5 from fat
 
Carbs
21 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rogers Porridge Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong) and Copper (reduces the symptoms of arthritis).
  • Rogers Porridge Oats contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(14.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
14%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rogers Porridge Oats

Serving Size: 1/3 cup (35g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 2.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0.1%
Total Carbohydrate 21 g 6.8%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 6 g 9.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 18.9 mg 2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.6 mg 10%
Magnesium (Mg) 48.7 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.3 mg 3.3%
Phosphorus (P) 143.5 mg 14.4%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 1.3 mg 8.5%