Ryvita Rye & Oat Bran Crispbread, 8.8 oz (Pack of 10)
✓
Cup94 g

Calories in 1 cup (94 g)
231.2 calories, 59.4 from fat
 
Carbs
62.2 g
 
Proteins
16.3 g
 
Fat
6.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ryvita Rye & Oat Bran Crispbread, 8.8 oz (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis) and Potassium (helps prevent muscle cramps).
  • Ryvita Rye & Oat Bran Crispbread, 8.8 oz (Pack of 10) contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (35% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(29.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
21%
Carbs
58%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ryvita Rye & Oat Bran Crispbread, 8.8 oz (Pack of 10)

Serving Size: cup (94g)

* Amount Per Serving
Calories 231.2 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 3.8 mg 0.2%
Total Carbohydrate 62.2 g 20.7%
Dietary Fiber 14.5 g 57.9%
Sugars (Added) 0.9 g 3.1%
Protein 16.3 g 32.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 220.9 mg 55.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 532 mg 15.2%
Phosphorus (P) 690 mg 69%
Selenium (Se) 42.5 mcg 60.7%
Zinc (Zn) 2.9 mg 19.5%