Saffola Spicy (Masala) Oats, Ready in 3 Minutes, 3 Different Flavors - Veggie Twist, Curry & Pepper, Masala and Coriander, Delicious Healthy Breakfast - Pack of 6 (2 Flavors Each)
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Pack39 g

Calories in 1 Pack (39 g)
148 calories, 24.3 from fat
 
Carbs
26.7 g
 
Proteins
4.1 g
 
Fat
2.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Saffola Spicy (Masala) Oats, Ready in 3 Minutes, 3 Different Flavors - Veggie Twist, Curry & Pepper, Masala and Coriander, Delicious Healthy Breakfast - Pack of 6 (2 Flavors Each) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Saffola Spicy (Masala) Oats, Ready in 3 Minutes, 3 Different Flavors - Veggie Twist, Curry & Pepper, Masala and Coriander, Delicious Healthy Breakfast - Pack of 6 (2 Flavors Each) contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
NA
(%/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Saffola Spicy (Masala) Oats, Ready in 3 Minutes, 3 Different Flavors - Veggie Twist, Curry & Pepper, Masala and Coriander, Delicious Healthy Breakfast - Pack of 6 (2 Flavors Each) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Saffola Spicy (Masala) Oats, Ready in 3 Minutes, 3 Different Flavors - Veggie Twist, Curry & Pepper, Masala and Coriander, Delicious Healthy Breakfast - Pack of 6 (2 Flavors Each)

Serving Size: Pack (39g)

* Amount Per Serving
Calories 148 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%