Ser, Yogur Ser con Cereales Cornflakes con Miel, Meal Replacement Bar
✓
Cup160 g

Calories in 1 cup (160 g)
140 calories, 18.9 from fat
 
Carbs
23 g
 
Proteins
7.3 g
 
Fat
2.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ser, Yogur Ser con Cereales Cornflakes con Miel, Meal Replacement Bar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Ser, Yogur Ser con Cereales Cornflakes con Miel, Meal Replacement Bar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
8%
Carbs
13%
Fiber
3%
Fat
7%
Saturated Fat
3%
Cholesterol
7%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ser, Yogur Ser con Cereales Cornflakes con Miel, Meal Replacement Bar

Serving Size: cup (160g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 1.4 g 7%
Cholesterol 8.3 mg 2.8%
Sodium 175 mg 7.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 19.2 g 64%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 193 IU 3.9%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.7 mcg 11%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 2.9 mg 9.7%
Vitamin K 25 mcg 31.2%
 
Minerals
Calcium (Ca) 221 mg 22.1%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 312.2 mg 8.9%
Phosphorus (P) 171 mg 17.1%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 1%