Silver Hills, Multigrain Bagels, Cold Cereals, Flaked Cereals
✓
Bagel80 g

Calories in 1 bagel (80 g)
210 calories, 13.5 from fat
 
Carbs
36 g
 
Proteins
12 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Silver Hills, Multigrain Bagels, Cold Cereals, Flaked Cereals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
  • Silver Hills, Multigrain Bagels, Cold Cereals, Flaked Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
32%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silver Hills, Multigrain Bagels, Cold Cereals, Flaked Cereals

Serving Size: bagel (80g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 250 mg 10.4%
Total Carbohydrate 36 g 12%
Dietary Fiber 8 g 32%
Sugars (Added) 1.6 g 5.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 110.4 mg 27.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 328 mg 32.8%
Selenium (Se) 23.1 mcg 33%
Zinc (Zn) 2.9 mg 19.4%