Smart Start Strong Heart Antioxidants Cereal, Kellogg's
✓
Cup50 g

Calories in 1 cup (50 g)
185.5 calories, 7.2 from fat
 
Carbs
43.7 g
 
Proteins
3.6 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Start Strong Heart Antioxidants Cereal, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (70.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Smart Start Strong Heart Antioxidants Cereal, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(70.3 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
15%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)
Smart Start Strong Heart Antioxidants Cereal, Kellogg's Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Start Strong Heart Antioxidants Cereal, Kellogg's

Serving Size: cup (50g)

* Amount Per Serving
Calories 185.5 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 275 mg 11.5%
Total Carbohydrate 43.7 g 14.6%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 14.5 g 48.3%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 2 mg 100%
Vitamin B12 12 mcg 200%
Vitamin C 15 mg 25%
Vitamin D 1 mcg 0.3%
Vitamin E 13.5 mg 45%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 12.5 mg 1.5%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 65.5 mg 6.6%
Selenium (Se) 16.9 mcg 24.1%
Zinc (Zn) 15 mg 100%