Smart Start, Strong Heart Maple and Brown Sugar Cereal, Hickory Smoked
✓
Cup62 g

Calories in 1 cup (62 g)
221.4 calories, 22.5 from fat
 
Carbs
47.3 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Start, Strong Heart Maple and Brown Sugar Cereal, Hickory Smoked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants), Potassium (helps prevent muscle cramps) and Copper (helps balance blood cholesterol levels).
  • Smart Start, Strong Heart Maple and Brown Sugar Cereal, Hickory Smoked contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(27.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
20%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
55 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Start, Strong Heart Maple and Brown Sugar Cereal, Hickory Smoked

Serving Size: cup (62g)

* Amount Per Serving
Calories 221.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 140.9 mg 5.9%
Total Carbohydrate 47.3 g 15.8%
Dietary Fiber 5 g 20.1%
Sugars (Added) 17.4 g 57.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 15.1 mg 25.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 30.2 mg 100.6%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 80.5 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 382.5 mg 10.9%
Phosphorus (P) 251.6 mg 25.2%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0.6 mg 3.7%