Smorz, Kellogg's
✓
Cup30 g

Calories in 1 cup (30 g)
122.7 calories, 19.8 from fat
 
Carbs
24.9 g
 
Proteins
1.6 g
 
Fat
2.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smorz, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (helps the regulation of hormones in the body).
  • Smorz, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(26 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smorz, Kellogg's

Serving Size: cup (30g)

* Amount Per Serving
Calories 122.7 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 136.8 mg 5.7%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 12.9 g 43%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 485 IU 9.7%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 3 mcg 50%
Vitamin C 15 mg 25%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 6.6 mg 0.6%
Copper (Cu) 0 mg 2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.1 mg 1.3%
Phosphorus (P) 17.7 mg 1.8%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1.5 mg 10%