Smucker Foods, Original Red River Cereal, Quaker Oats
✓
Cup40 g

Calories in 1 cup (40 g)
154 calories, 22.5 from fat
 
Carbs
27 g
 
Proteins
5.5 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Smucker Foods, Original Red River Cereal, Quaker Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Magnesium (relaxes the nervous system), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (helps the regulation of hormones in the body).
  • Smucker Foods, Original Red River Cereal, Quaker Oats contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (28% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(25.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
23%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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51 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smucker Foods, Original Red River Cereal, Quaker Oats

Serving Size: cup (40g)

* Amount Per Serving
Calories 154 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 27 g 9%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 116 IU 2.3%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.3%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 12 mg 66.6%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 167 mg 4.8%
Phosphorus (P) 207.2 mg 20.7%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 2.8 mg 18.5%