Special K Fruit & Yogurt
✓
Cup43 g

Calories in 1 cup (43 g)
157.8 calories, 10.8 from fat
 
Carbs
36.7 g
 
Proteins
3.1 g
 
Fat
1.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Special K Fruit & Yogurt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (41.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Magnesium (relaxes the nervous system).
  • Special K Fruit & Yogurt contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(41.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
14%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K Fruit & Yogurt

Serving Size: cup (43g)

* Amount Per Serving
Calories 157.8 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 196.1 mg 8.2%
Total Carbohydrate 36.7 g 12.2%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 13.8 g 45.9%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 1006.2 IU 20.1%
Vitamin B6 0.9 mg 47.1%
Vitamin B12 5.7 mcg 94.6%
Vitamin C 28.4 mg 47.3%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 11.6 mg 1.3%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 10.9 mg 60.4%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.8 mg 2.3%
Phosphorus (P) 67.5 mg 6.8%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 0.5 mg 3.4%