Special K, Plus Cereal, Chocolatey Drizzle
✓
Cup61 g

Calories in 1 cup (61 g)
211.1 calories, 18 from fat
 
Carbs
47.2 g
 
Proteins
0 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Special K, Plus Cereal, Chocolatey Drizzle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (59.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps prevent cancer), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (helps you sleep better).
  • Special K, Plus Cereal, Chocolatey Drizzle contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (257% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(59.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
157%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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70 min
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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K, Plus Cereal, Chocolatey Drizzle

Serving Size: cup (61g)

* Amount Per Serving
Calories 211.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 251.3 mg 10.5%
Total Carbohydrate 47.2 g 15.7%
Dietary Fiber 39.2 g 156.9%
Sugars (Added) 15.3 g 50.8%
Protein 0 g 11.5%
 
Vitamins
Vitamin A 956.1 IU 19.1%
Vitamin B6 1 mg 48.8%
Vitamin B12 3 mcg 49.8%
Vitamin C 11.5 mg 19.1%
Vitamin D 1 mcg 0.2%
Vitamin E 21.6 mg 72%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 603 mg 60.3%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 16.3 mg 90.5%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.7 mg 4.3%
Phosphorus (P) 301 mg 30.1%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 8.2 mg 54.5%