Special K Vanilla Almond
✓
Cup40 g

Calories in 1 cup (40 g)
151.2 calories, 15.3 from fat
 
Carbs
33.3 g
 
Proteins
3.1 g
 
Fat
1.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Special K Vanilla Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (43.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Special K Vanilla Almond contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(43.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
15%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K Vanilla Almond

Serving Size: cup (40g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 227.2 mg 9.5%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 12 g 40%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 998.7 IU 20%
Vitamin B6 0.9 mg 46.6%
Vitamin B12 5.6 mcg 93.3%
Vitamin C 28 mg 46.7%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 12.8 mg 1.2%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.4 mg 2.9%
Phosphorus (P) 80.8 mg 8.1%
Selenium (Se) 11.2 mcg 16.1%
Zinc (Zn) 0.6 mg 4%