Spelt maple crunch

✓

Cup

113 g

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• Spelt maple crunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Relatively low in vitamins and minerals (1.9%/cal).
• Spelt maple crunch contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

Low Density (1.9 %/cal)

Medium Density (0.4 %/g)

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11% Protein

12% Carbs

5% Fiber

6% Fat

0%

Saturated Fat

3% Cholesterol

8% Sodium

38%

Added Sugar

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