Supermuesli Kardamon-Blackberry
✓
Serving82 g

Calories in 1 Serving (82 g)
217.7 calories, 81.9 from fat
 
Carbs
30.9 g
 
Proteins
6.6 g
 
Fat
9.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Supermuesli Kardamon-Blackberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (39.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Supermuesli Kardamon-Blackberry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(39.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
31%
Fiber
14%
Fat
6%
Saturated Fat
0%
Cholesterol
8%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Supermuesli Kardamon-Blackberry

Serving Size: Serving (82g)

* Amount Per Serving
Calories 217.7 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 184.2 mg 7.7%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 7.7 g 30.6%
Sugars (Added) 0.8 g 2.7%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 1168 IU 23.4%
Vitamin B6 0.9 mg 43.9%
Vitamin B12 4.5 mcg 74.5%
Vitamin C 14.8 mg 24.7%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0.4 mg 1.5%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 16.5 mg 1.7%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 11.9 mg 65.9%
Magnesium (Mg) 79.9 mg 20%
Manganese (Mn) 0.5 mg 22.8%
Potassium (K) 339.1 mg 9.7%
Phosphorus (P) 224.8 mg 22.5%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 6.2 mg 41.4%