Tesco, Muesli Swiss Style Breakfast Cereal

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Serving

40 g

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• Tesco, Muesli Swiss Style Breakfast Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (43.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (one of the most important nutrients for infants and new mothers).
• Tesco, Muesli Swiss Style Breakfast Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (43.1 %/cal)

Medium Density (0.5 %/g)

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9% Protein

8% Carbs

15% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

5% Sodium

13%

Added Sugar

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