The Quaker Oats, Co., Oat Life Plain, Hot and Cold Cereals

✓

Cup

32 g

✓

Cup

20 g

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• The Quaker Oats, Co., Oat Life Plain, Hot and Cold Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (300.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis) and Potassium (helps prevent muscle cramps).
• The Quaker Oats, Co., Oat Life Plain, Hot and Cold Cereals contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (32% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (42% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (300.6 %/cal)

Very High Density (1.5 %/g)

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10% Protein

13% Carbs

13% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

11% Sodium

33%

Added Sugar

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