The Quaker Oats, Co., Oatmeal Breakfast Squares Brown Sugar Cinnamon, Cereal Bars

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Bar

60 g

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• The Quaker Oats, Co., Oatmeal Breakfast Squares Brown Sugar Cinnamon, Cereal Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Vitamin E (plays a role in preventing strokes and cataracts).
• The Quaker Oats, Co., Oatmeal Breakfast Squares Brown Sugar Cinnamon, Cereal Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (16.2 %/cal)

High Density (1.4 %/g)

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8% Protein

14% Carbs

8% Fiber

6% Fat

5%

Saturated Fat

5% Cholesterol

10% Sodium

66%

Added Sugar

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