Toasted Flakes w/ Fruit & Yogurt Kroger

✓

3/4 C

32 g

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• Toasted Flakes w/ Fruit & Yogurt Kroger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (41.5%/cal) - a good source of Iron (a vital element for muscle health), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu) and Vitamin A (helps prevent infectious diseases and vision problems).
• Toasted Flakes w/ Fruit & Yogurt Kroger contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (41.5 %/cal)

High Density (1.2 %/g)

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4% Protein

9% Carbs

12% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

5% Sodium

33%

Added Sugar

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