Total Raisin Bran Cereal, 18.25 oz
✓
Cup55 g
✓
Prepackaged Bowl23 g
✓
Single Serving Box25 g

Calories in 1 cup (55 g)
166.3 calories, 9 from fat
 
Carbs
41.6 g
 
Proteins
3.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Total Raisin Bran Cereal, 18.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (75.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain) and Selenium (a powerful booster of heart health).
  • Total Raisin Bran Cereal, 18.25 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(75.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
21%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Total Raisin Bran Cereal, 18.25 oz

Serving Size: cup (55g)

* Amount Per Serving
Calories 166.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 239.1 mg 10%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 14.3 g 47.7%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 154.6 IU 3.1%
Vitamin B6 2.1 mg 103.8%
Vitamin B12 12.4 mcg 207.2%
Vitamin C 0 mg 0%
Vitamin D 2.6 mcg 0.6%
Vitamin E 12.5 mg 41.6%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 18.7 mg 103.9%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.1 mg 8.3%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 15.6 mg 103.8%