Trader Joe's Frosted Brown Sugar & Maple Shredded Wheat
✓
1 Cup55 g

Calories in 1 1 cup (55 g)
200 calories, 9 from fat
 
Carbs
42 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's Frosted Brown Sugar & Maple Shredded Wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (stimulates the brain).
  • Trader Joe's Frosted Brown Sugar & Maple Shredded Wheat contains a moderate amount of risky components that may include sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(20.8 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Trader Joe's Frosted Brown Sugar & Maple Shredded Wheat Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's Frosted Brown Sugar & Maple Shredded Wheat

Serving Size: 1 cup (55g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 42 g 14%
Dietary Fiber 5 g 20%
Sugars (Added) 12.1 g 40.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 16.2 mg 90%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5.2%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10%