Trader Joe's, Breakfast Cereals Oat Bran Flakes, Ready To Eat
✓
Cup53 g

Calories in 1 cup (53 g)
218 calories, 13.5 from fat
 
Carbs
45 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Breakfast Cereals Oat Bran Flakes, Ready To Eat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Magnesium (relaxes the nervous system) and Copper (stimulates the brain).
  • Trader Joe's, Breakfast Cereals Oat Bran Flakes, Ready To Eat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (45% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
24%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Breakfast Cereals Oat Bran Flakes, Ready To Eat

Serving Size: cup (53g)

* Amount Per Serving
Calories 218 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 45 g 15%
Dietary Fiber 6 g 24%
Sugars (Added) 9.5 g 31.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 1257.9 IU 25.2%
Vitamin B6 0.8 mg 42.4%
Vitamin B12 2.5 mcg 41.5%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 40.2 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.6 mg 2.9%
Phosphorus (P) 34.5 mg 3.5%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 1.5 mg 10.2%