Trader Joe's, Breakfast Cereals Touch of Honey Quartet, Ready To Eat

✓

Cup

45 g

✓

Oz

28 g

✓

Cup

31 g

---

• Trader Joe's, Breakfast Cereals Touch of Honey Quartet, Ready To Eat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (38.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels) and Vitamin A (fights cancer and slows down tumor growth).
• Trader Joe's, Breakfast Cereals Touch of Honey Quartet, Ready To Eat contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (38.1 %/cal)

Medium Density (0.8 %/g)

---

6% Protein

13% Carbs

6% Fiber

4% Fat

0%

Saturated Fat

0% Cholesterol

8% Sodium

30%

Added Sugar

---