Trader Joe's, Breakfast Cereals Touch of Honey Quartet, Ready To Eat
✓
Cup45 g
✓
Oz28 g
✓
Cup31 g

Calories in 1 cup (45 g)
183 calories, 20.7 from fat
 
Carbs
37.5 g
 
Proteins
3 g
 
Fat
2.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Breakfast Cereals Touch of Honey Quartet, Ready To Eat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (38.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health) and Vitamin A (fights cancer and slows down tumor growth).
  • Trader Joe's, Breakfast Cereals Touch of Honey Quartet, Ready To Eat contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(38.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
6%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Breakfast Cereals Touch of Honey Quartet, Ready To Eat

Serving Size: cup (45g)

* Amount Per Serving
Calories 183 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 188 mg 7.8%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 9 g 30%
Protein 3 g 6%
 
Vitamins
Vitamin A 230.9 IU 4.6%
Vitamin B6 1 mg 51.1%
Vitamin B12 4.8 mcg 79.5%
Vitamin C 6.7 mg 11.2%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 13.5 mg 75%
Magnesium (Mg) 55.4 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 235.4 mg 23.5%
Selenium (Se) 21.2 mcg 30.2%
Zinc (Zn) 6.4 mg 43%