Trader Joe's, Dark Chocolate, 73% Super Dark, Cereal Bars
✓
Bar34 g
✓
Bar33 g

Calories in 1 bar (34 g)
185.5 calories, 111.6 from fat
 
Carbs
15.5 g
 
Proteins
2.1 g
 
Fat
12.4 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Dark Chocolate, 73% Super Dark, Cereal Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Trader Joe's, Dark Chocolate, 73% Super Dark, Cereal Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (12% of DV/100g), fiber (48% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(10.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
17%
Fiber
19%
Fat
36%
Saturated Fat
0%
Cholesterol
2%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Dark Chocolate, 73% Super Dark, Cereal Bars

Serving Size: bar (34g)

* Amount Per Serving
Calories 185.5 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19%
Saturated Fat 7.2 g 36.1%
Cholesterol 0 mg 0%
Sodium 43.5 mg 1.8%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 9.2 g 30.6%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.2 mg 3.2%
Phosphorus (P) 155 mg 15.5%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 1.4 mg 9.1%