Trader Joe's, Fig Cereal Bar, This fig walks into a bar...

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Bar

37 g

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• Trader Joe's, Fig Cereal Bar, "This fig walks into a bar..." has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (20.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin K (fights Alzheimer's disease).
• Trader Joe's, Fig Cereal Bar, "This fig walks into a bar..." contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
• Good source of relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (20.9 %/cal)

High Density (1.3 %/g)

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2% Protein

8% Carbs

0% Fiber

3% Fat

0%

Saturated Fat

0% Cholesterol

3% Sodium

43%

Added Sugar

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