Trader Joe's, Fig Cereal Bar, This fig walks into a bar...

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Bar

37 g

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• Trader Joe's, Fig Cereal Bar, "This fig walks into a bar..." has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (20.9%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Trader Joe's, Fig Cereal Bar, "This fig walks into a bar..." contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
• Good source of relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (20.9 %/cal)

High Density (1.3 %/g)

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2% Protein

8% Carbs

0% Fiber

3% Fat

0%

Saturated Fat

0% Cholesterol

3% Sodium

43%

Added Sugar

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