Treats, Multigrain Bagel, Cold Cereals, Flaked Cereals
✓
Bagel57 g

Calories in 1 bagel (57 g)
150 calories, 13.5 from fat
 
Carbs
29 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Treats, Multigrain Bagel, Cold Cereals, Flaked Cereals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (62.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Copper (stimulates the brain), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Vitamin C (protects against immune system deficiencies).
  • Treats, Multigrain Bagel, Cold Cereals, Flaked Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(62.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
15%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Treats, Multigrain Bagel, Cold Cereals, Flaked Cereals

Serving Size: bagel (57g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 360 mg 15%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2.3 g 7.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 262.2 IU 5.2%
Vitamin B6 2.3 mg 116.3%
Vitamin B12 13.9 mcg 231.8%
Vitamin C 3.4 mg 5.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.9 mg 3.1%
Phosphorus (P) 130 mg 13%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 4.4 mg 29.3%