Triple Berry
✓
Cup36 g

Calories in 1 cup (36 g)
136.1 calories, 14.4 from fat
 
Carbs
29 g
 
Proteins
3.2 g
 
Fat
1.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Triple Berry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (37.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Triple Berry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(37.1 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
11%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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54 min

VITAMINS

(% of daily value based on 2000 calories per day)
Triple Berry Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Triple Berry

Serving Size: cup (36g)

* Amount Per Serving
Calories 136.1 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 226.8 mg 9.5%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 9.4 g 31.2%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 658.8 IU 13.2%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 4 mcg 67.2%
Vitamin C 8 mg 13.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 133.2 mg 13.3%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 6 mg 33.4%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.8 mg 2.4%
Phosphorus (P) 79.9 mg 8%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 5 mg 33.4%