Udi's Vanilla & Almond Granola, 13 oz (Pack of 6)
✓
Cup122 g

Calories in 1 cup (122 g)
487.5 calories, 182.7 from fat
 
Carbs
69.1 g
 
Proteins
12.2 g
 
Fat
20.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Udi's Vanilla & Almond Granola, 13 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • Udi's Vanilla & Almond Granola, 13 oz (Pack of 6) contains a moderate amount of risky components that may include sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4 cal/g)
Nutrition Density
High
Density
(14.7 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
23%
Carbs
49%
Fiber
31%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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163 min
65 min
122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)
Udi's Vanilla & Almond Granola, 13 oz (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Udi's Vanilla & Almond Granola, 13 oz (Pack of 6)

Serving Size: cup (122g)

* Amount Per Serving
Calories 487.5 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 69.1 g 23%
Dietary Fiber 12.2 g 48.8%
Sugars (Added) 20.7 g 69.1%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 213.5 mg 53.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.8 mg 18.8%
Phosphorus (P) 556.3 mg 55.6%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 4.9 mg 32.8%