Uncle Toby's, PLUS Antioxidants Cranberries and Bluberries, Breakfast Cereal
✓
Serving50 g

Calories in 1 Serving (50 g)
181.5 calories, 7.2 from fat
 
Carbs
37.3 g
 
Proteins
3.6 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Toby's, PLUS Antioxidants Cranberries and Bluberries, Breakfast Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (39.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you build strong bones) and Copper (reduces the symptoms of arthritis).
  • Uncle Toby's, PLUS Antioxidants Cranberries and Bluberries, Breakfast Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(39.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
19%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
45 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Toby's, PLUS Antioxidants Cranberries and Bluberries, Breakfast Cereal

Serving Size: Serving (50g)

* Amount Per Serving
Calories 181.5 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 145 mg 6%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 10.5 g 35%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 10000 IU 200%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10.5%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 3.8 mg 20.8%
Magnesium (Mg) 46.5 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.7 mg 3.8%
Phosphorus (P) 116.3 mg 11.6%
Selenium (Se) 10.3 mcg 14.6%
Zinc (Zn) 2.3 mg 15%