Valley Lahvosh Janet Saghatelian's Hearts Original Crackerbread, 4.5 oz (Pack of 12)
✓
Cup44 g

Calories in 1 cup (44 g)
154.9 calories, 20.7 from fat
 
Carbs
34.1 g
 
Proteins
4.5 g
 
Fat
2.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Valley Lahvosh Janet Saghatelian's Hearts Original Crackerbread, 4.5 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (82.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Zinc (important for eliminating acne) and Copper (essential for normal growth and health).
  • Valley Lahvosh Janet Saghatelian's Hearts Original Crackerbread, 4.5 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(82.5 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
27%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)
Valley Lahvosh Janet Saghatelian's Hearts Original Crackerbread, 4.5 oz (Pack of 12) Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Valley Lahvosh Janet Saghatelian's Hearts Original Crackerbread, 4.5 oz (Pack of 12)

Serving Size: cup (44g)

* Amount Per Serving
Calories 154.9 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 111.3 mg 4.6%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 6.6 g 26.6%
Sugars (Added) 7 g 23.5%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 83.2 IU 1.7%
Vitamin B6 2.7 mg 133.3%
Vitamin B12 16 mcg 266.9%
Vitamin C 40 mg 66.7%
Vitamin D 0 mcg 0%
Vitamin E 26.5 mg 88.4%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.4 mg 3.9%
Phosphorus (P) 16.7 mg 1.7%
Selenium (Se) 10.3 mcg 14.6%
Zinc (Zn) 2 mg 13.2%