Value, Breakfast Cereal, Porridge Oats
✓
Serving50 g

Calories in 1 Serving (50 g)
192 calories, 31.5 from fat
 
Carbs
34 g
 
Proteins
5.5 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Value, Breakfast Cereal, Porridge Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (stimulates the brain) and Zinc (keeps brain function strong).
  • Value, Breakfast Cereal, Porridge Oats contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(23 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
14%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Value, Breakfast Cereal, Porridge Oats Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Value, Breakfast Cereal, Porridge Oats

Serving Size: Serving (50g)

* Amount Per Serving
Calories 192 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5.7 mg 0.2%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3.5 g 14%
Sugars (Added) 4.5 g 15%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 215 IU 4.3%
Vitamin B6 0.5 mg 25%
Vitamin B12 2.9 mcg 48.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 8.7 mg 48.1%
Magnesium (Mg) 49 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.5 mg 4.8%
Phosphorus (P) 148 mg 14.8%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 1.2 mg 7.7%