Van's Natural Foods Honey Nut Crunch Cereal, 11 oz, (Pack of 6)
✓
Cup59 g

Calories in 1 cup (59 g)
221.6 calories, 16.2 from fat
 
Carbs
48 g
 
Proteins
3.7 g
 
Fat
1.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Van's Natural Foods Honey Nut Crunch Cereal, 11 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders) and Potassium (helps improve the health of your bones).
  • Van's Natural Foods Honey Nut Crunch Cereal, 11 oz, (Pack of 6) contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (63% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(26.3 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
16%
Carbs
37%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Van's Natural Foods Honey Nut Crunch Cereal, 11 oz, (Pack of 6) Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van's Natural Foods Honey Nut Crunch Cereal, 11 oz, (Pack of 6)

Serving Size: cup (59g)

* Amount Per Serving
Calories 221.6 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 193.9 mg 8.1%
Total Carbohydrate 48 g 16%
Dietary Fiber 9.2 g 36.9%
Sugars (Added) 13 g 43.3%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 222.4 IU 4.4%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 3 mcg 49.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 16.2 mg 90.1%
Magnesium (Mg) 56.6 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.5 mg 5.9%
Phosphorus (P) 166.4 mg 16.6%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 1.5 mg 9.8%