Vector Cereal
✓
Bowl300 g

Calories in 1 Bowl (300 g)
215 calories, 25.2 from fat
 
Carbs
44 g
 
Proteins
5.5 g
 
Fat
2.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vector Cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Iron (a vital element for muscle health) and Vitamin C (helps prevent cardiovascular diseases).
  • Vector Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(28 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
13%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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72 min
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86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vector Cereal

Serving Size: Bowl (300g)

* Amount Per Serving
Calories 215 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 220 mg 9.2%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 12 g 40%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0.5 mg 27%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 24 mcg 6%
Vitamin E 11.4 mg 38%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0.8 mg 42%
Potassium (K) 111 mg 3.2%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 7.1 mg 47%