Vogel, Cereal, Cafe Style Light Berry
✓
Cup40 g

Calories in 1 cup (40 g)
159.7 calories, 29.7 from fat
 
Carbs
28 g
 
Proteins
3.1 g
 
Fat
3.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vogel, Cereal, Cafe Style Light Berry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis) and Calcium (helps you keep slim and trim).
  • Vogel, Cereal, Cafe Style Light Berry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(26.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
9%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vogel, Cereal, Cafe Style Light Berry

Serving Size: cup (40g)

* Amount Per Serving
Calories 159.7 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 82 mg 3.4%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 10.4 g 34.7%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 857.1 IU 17.1%
Vitamin B6 0.7 mg 36.4%
Vitamin B12 2.2 mcg 36.4%
Vitamin C 6.9 mg 11.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 5.5 mg 18.2%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 45.7 mg 4.6%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 43.6 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.6 mg 3.5%
Phosphorus (P) 109.1 mg 10.9%
Selenium (Se) 9.8 mcg 13.9%
Zinc (Zn) 2.7 mg 18.2%