Walmart, Crunchy Whole Grain Wheat Flakes Cereal, Total
✓
Serving30 g

Calories in 1 serving (30 g)
100 calories, 4.5 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Crunchy Whole Grain Wheat Flakes Cereal, Total has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (1139.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Walmart, Crunchy Whole Grain Wheat Flakes Cereal, Total contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(1139.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Crunchy Whole Grain Wheat Flakes Cereal, Total

Serving Size: serving (30g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 3 g 12%
Sugars (Added) 5.1 g 17%
Protein 2 g 4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 39.9 mcg 10%
Vitamin E 13.5 mg 45%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1000 mg 100%
Copper (Cu) 100 mg 5000%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 80.1 mg 8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 15 mg 100%