Walmart, Maple Syrup Eggo Cereal, Kellogg's

✓

Serving

31 g

---

• Walmart, Maple Syrup Eggo Cereal, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (490.8%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Calcium (helps you build strong bones).
• Walmart, Maple Syrup Eggo Cereal, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (13% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (27% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (490.8 %/cal)

Very High Density (1.6 %/g)

---

4% Protein

8% Carbs

8% Fiber

2% Fat

3%

Saturated Fat

0% Cholesterol

6% Sodium

40%

Added Sugar

---