Weet-Bix Hi-Bran
✓
Serve40 g

Calories in 1 Serve (40 g)
142 calories, 18.9 from fat
 
Carbs
22.3 g
 
Proteins
4.9 g
 
Fat
2.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Weet-Bix Hi-Bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension) and Manganese (essential for healthy bones).
  • Weet-Bix Hi-Bran contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
27%
Fiber
3%
Fat
7%
Saturated Fat
0%
Cholesterol
7%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weet-Bix Hi-Bran

Serving Size: Serve (40g)

* Amount Per Serving
Calories 142 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 166 mg 6.9%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 3.2 g 10.7%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 65 mg 16.3%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 232 mg 6.6%
Phosphorus (P) 0.4 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%