Weetabix, Chocolate Flavour Breakfast Cereal, Weetos
✓
Serving30 g

Calories in 1 Serving (30 g)
113 calories, 13.5 from fat
 
Carbs
22.5 g
 
Proteins
2.5 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Weetabix, Chocolate Flavour Breakfast Cereal, Weetos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration) and Copper (stimulates the brain).
  • Weetabix, Chocolate Flavour Breakfast Cereal, Weetos contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(22.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
7%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weetabix, Chocolate Flavour Breakfast Cereal, Weetos

Serving Size: Serving (30g)

* Amount Per Serving
Calories 113 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 7.2 g 24%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.3 mcg 5%
Vitamin C 15 mg 25%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 60 mg 6%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1.8 mg 12%