How many calories in Weetbix?

106 calories per 33g (2 g.) Weetbix has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.87 cal/oz).

How many carbs in Weetbix?

22.1 g. of carbs (7.4%DV) per 33g (2 g.)

How much protein in Weetbix?

4.1 g. of protein (8.2%DV) per 33g (2 g.)

How much fiber in Weetbix?

0.2 g. of fiber (0.7%DV) per 33g (2 g.)

How much saturated fat in Weetbix?

g. of saturated fat (%DV) per 33g (2 g.)

How much fat in Weetbix?

0.4 g. fat (0.6%DV) per 33g (2 g.)

How much sodium in Weetbix?

0 g. sodium (0%DV) per 33g (2 g.)

Weetbix Nutrition Information

Weetbix has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.87 cal/oz). Very low in vitamins and minerals (0.4%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion). Weetbix contains a high amount of risky components that may include saturated fat and sugars (0.03%/oz). Good source of proteins (410% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (368% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

Is there sugar in Weetbix?

0.2 grams of sugar (0.7%DV) per 33g (2 g.)

How much sugar in Weetbix?

0.2 grams of sugar (0.7%DV) per 33g (2 g.)

Weetbix

✓

33g

2 g

Calories in 1 33g (2 g)

106 calories, 3.6 from fat

Carbs

22.1 g

Proteins

4.1 g

Fat

0.4 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Weetbix has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.87 cal/oz).
Very low in vitamins and minerals (0.4%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
Weetbix contains a high amount of risky components that may include saturated fat and sugars (0.03%/oz).
Good source of proteins (410% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (368% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

Calories

Nutrition

Risky Content

Very High
Density

(53 cal/g)

Very Low
Density

(0.4 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

7% Carbs

1% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

35 min

14 min

27 min

42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		106 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.2 g	1.1%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		22.1 g	7.4%
	Dietary Fiber	0.2 g	0.7%
	Sugars (Added)	0.2 g	0.7%
Protein		4.1 g	8.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0.1 mg	0.3%
	Magnesium (Mg)	0.6 mg	0.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	2.3 mg	0.1%
	Phosphorus (P)	2.4 mg	0.2%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0 mg	0.1%

Weetbix

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts