How many calories in Weetbix?

106 calories per 33g (2 g.) Weetbix has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.87 cal/oz).

How many carbs in Weetbix?

22.1 g. of carbs (7.4%DV) per 33g (2 g.)

How much protein in Weetbix?

4.1 g. of protein (8.2%DV) per 33g (2 g.)

How much fiber in Weetbix?

0.2 g. of fiber (0.7%DV) per 33g (2 g.)

How much saturated fat in Weetbix?

g. of saturated fat (%DV) per 33g (2 g.)

How much fat in Weetbix?

0.4 g. fat (0.6%DV) per 33g (2 g.)

How much sodium in Weetbix?

0 g. sodium (0%DV) per 33g (2 g.)

Weetbix Nutrition Information

Weetbix has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.87 cal/oz). Very low in vitamins and minerals (0.4%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Weetbix contains a high amount of risky components that may include saturated fat and sugars (0.03%/oz). Good source of proteins (410% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (368% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

Is there sugar in Weetbix?

0.2 grams of sugar (0.7%DV) per 33g (2 g.)

How much sugar in Weetbix?

0.2 grams of sugar (0.7%DV) per 33g (2 g.)

Weetbix

✓

33g

2 g

Calories in 1 33g (2 g)

106 calories, 3.6 from fat

Carbs

22.1 g

Proteins

4.1 g

Fat

0.4 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Weetbix has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.87 cal/oz).
Very low in vitamins and minerals (0.4%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Weetbix contains a high amount of risky components that may include saturated fat and sugars (0.03%/oz).
Good source of proteins (410% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (368% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

Calories

Nutrition

Risky Content

Very High
Density

(53 cal/g)

Very Low
Density

(0.4 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

7% Carbs

1% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

35 min

14 min

27 min

42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		106 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0.2 g	1.1%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		22.1 g	7.4%
	Dietary Fiber	0.2 g	0.7%
	Sugars (Added)	0.2 g	0.7%
Protein		4.1 g	8.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0.1 mg	0.3%
	Magnesium (Mg)	0.6 mg	0.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	2.3 mg	0.1%
	Phosphorus (P)	2.4 mg	0.2%
	Selenium (Se)	0.2 mcg	0.3%
	Zinc (Zn)	0 mg	0.1%

Weetbix

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts