Weetos, Weetos Chocolate Flavour, Cereal
✓
Serving100 g

Calories in 1 serving (100 g)
378 calories, 44.1 from fat
 
Carbs
75.1 g
 
Proteins
8.4 g
 
Fat
4.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Weetos, Weetos Chocolate Flavour, Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (stimulates the brain).
  • Weetos, Weetos Chocolate Flavour, Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(22.7 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
25%
Carbs
23%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
126 min
50 min
95 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)
Weetos, Weetos Chocolate Flavour, Cereal Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weetos, Weetos Chocolate Flavour, Cereal

Serving Size: serving (100g)

* Amount Per Serving
Calories 378 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 270 mg 11.3%
Total Carbohydrate 75.1 g 25%
Dietary Fiber 5.8 g 23.2%
Sugars (Added) 24 g 80%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.7 mg 85%
Vitamin B12 0.9 mcg 15%
Vitamin C 50 mg 83.3%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 266.7 mg 26.7%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 11.9 mg 66.1%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 8%
Phosphorus (P) 200 mg 20%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 6 mg 40%