Weight Watchers, Whole Grain Honey Nut Toasted Oat Cereal, Oat and Rice, Whole Grain

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Cup

30 g

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• Weight Watchers, Whole Grain Honey Nut Toasted Oat Cereal, Oat and Rice, Whole Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (38.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth) and Magnesium (relaxes the nervous system).
• Weight Watchers, Whole Grain Honey Nut Toasted Oat Cereal, Oat and Rice, Whole Grain contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (38.2 %/cal)

High Density (1.4 %/g)

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6% Protein

8% Carbs

8% Fiber

2% Fat

3%

Saturated Fat

0% Cholesterol

9% Sodium

30%

Added Sugar

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