Wild Oats Marketplace Organic Oat Bran Pretzel Sticks, 16 oz
✓
Cup94 g

Calories in 1 cup (94 g)
369.1 calories, 15.3 from fat
 
Carbs
73.8 g
 
Proteins
10.1 g
 
Fat
1.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Oats Marketplace Organic Oat Bran Pretzel Sticks, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Wild Oats Marketplace Organic Oat Bran Pretzel Sticks, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
25%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Oats Marketplace Organic Oat Bran Pretzel Sticks, 16 oz

Serving Size: cup (94g)

* Amount Per Serving
Calories 369.1 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 503.4 mg 21%
Total Carbohydrate 73.8 g 24.6%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.4%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 220.9 mg 55.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 532 mg 15.2%
Phosphorus (P) 690 mg 69%
Selenium (Se) 42.5 mcg 60.7%
Zinc (Zn) 2.9 mg 19.5%