Wild Oats Marketplace Organic Oat Bran Pretzel Sticks, 16 oz
✓
Cup94 g

Calories in 1 cup (94 g)
369.1 calories, 15.3 from fat
 
Carbs
73.8 g
 
Proteins
10.1 g
 
Fat
1.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Oats Marketplace Organic Oat Bran Pretzel Sticks, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Wild Oats Marketplace Organic Oat Bran Pretzel Sticks, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
25%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Oats Marketplace Organic Oat Bran Pretzel Sticks, 16 oz

Serving Size: cup (94g)

* Amount Per Serving
Calories 369.1 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 503.4 mg 21%
Total Carbohydrate 73.8 g 24.6%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.4%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 220.9 mg 55.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 532 mg 15.2%
Phosphorus (P) 690 mg 69%
Selenium (Se) 42.5 mcg 60.7%
Zinc (Zn) 2.9 mg 19.5%