Yogi Cereal, Granola Crisps, Mountain Blueberry Flax
✓
Cup30 g

Calories in 1 cup (30 g)
111.9 calories, 23.4 from fat
 
Carbs
21.4 g
 
Proteins
3.1 g
 
Fat
2.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yogi Cereal, Granola Crisps, Mountain Blueberry Flax has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (448.3%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Yogi Cereal, Granola Crisps, Mountain Blueberry Flax contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(448.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
8%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogi Cereal, Granola Crisps, Mountain Blueberry Flax

Serving Size: cup (30g)

* Amount Per Serving
Calories 111.9 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 50.9 mg 2.1%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 2 g 8.2%
Sugars (Added) 4.8 g 16%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 49.1 mg 2454.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.9 mg 3.7%
Phosphorus (P) 156.5 mg 15.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.5%