Abénakis biowig cream organic
✓
1/4 Cup40 g

Calories in 1 1/4 cup (40 g)
200 calories, 100 from fat
 
Carbs
45 g
 
Proteins
17.5 g
 
Fat
27.5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Abénakis biowig cream organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Manganese (controls the level of sugar in the blood).
  • Abénakis biowig cream organic contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (88% of DV/100g), fiber (100% of DV/100g), relatively high in carbs (38% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
15%
Carbs
40%
Fiber
42%
Fat
19%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Abénakis biowig cream organic

Serving Size: 1/4 cup (40g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 100 cal
% Daily Value
Total Fat 27.5 g 42.3%
Saturated Fat 3.8 g 18.8%
Cholesterol 0 mg 0%
Sodium 7.5 mg 0.3%
Total Carbohydrate 45 g 15%
Dietary Fiber 10 g 40%
Sugars (Added) 2.4 g 8%
Protein 17.5 g 35%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 20%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 2.7 mg 37.5%
Magnesium (Mg) 1.2 mg 0.8%
Manganese (Mn) 0.1 mg 11%
Potassium (K) 14.8 mg 1.1%
Phosphorus (P) 0.4 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%