Ancient Grains Overnight Protein Oats

✓

About 2/3 Cup

170 g

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• Ancient Grains Overnight Protein Oats have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (6.8%/cal) - a good source of Manganese (helps regulate the body's metabolism).
• Ancient Grains Overnight Protein Oats contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (28% of DV/100g) and fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (6.8 %/cal)

Medium Density (0.2 %/g)

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47% Protein

8% Carbs

17% Fiber

18% Fat

10%

Saturated Fat

6% Cholesterol

10% Sodium

11%

Added Sugar

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