Avacado Egg Toast
✓
2 Pieces205 g

Calories in 1 2 pieces (205 g)
878.9 calories, 681.3 from fat
 
Carbs
38.8 g
 
Proteins
18.5 g
 
Fat
75.7 g
 
Sat. Fat
14.9 g

KEY FACTS

(learn about health benefits or risks)
  • Avacado Egg Toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Avacado Egg Toast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(11.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
13%
Carbs
8%
Fiber
116%
Fat
75%
Saturated Fat
123%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avacado Egg Toast

Serving Size: 2 pieces (205g)

* Amount Per Serving
Calories 878.9 cal
Calories from Fat 681.3 cal
% Daily Value
Total Fat 75.7 g 116.4%
Saturated Fat 14.9 g 74.6%
Cholesterol 368.9 mg 123%
Sodium 400.4 mg 16.7%
Total Carbohydrate 38.8 g 12.9%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 724 IU 14.5%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 0 mg 0%
Vitamin D 81 mcg 20.2%
Vitamin E 57.4 mg 191.3%
Vitamin K 75.4 mcg 94.2%
 
Minerals
Calcium (Ca) 57 mg 5.7%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 4.9 mg 27.3%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 227 mg 6.5%
Phosphorus (P) 339.5 mg 33.9%
Selenium (Se) 34.6 mcg 49.4%
Zinc (Zn) 1.6 mg 10.4%